The way to live a long life with your foreign bride

A healthy person is a happy person. That is really the main truth of our life. A lot of articles have been written advising what to take care of health. And in this article we would like to summarize that information and tell about the most popular recipes of Russian women.
First of all it is exercising. Doctors advise jogging to all amateurs to avoid heart overloading.
Healthy sleep is essential. When sleeping Russian ladies lose weight. You think we are joking? No, we are serious. People who sleep 7-9 hours are unlikely to gain weight in comparison to those who sleep about 4 hours a day. It is because women from Russia who sleep few hours suffer from depression, the level of leptin (hormone of saturation) decreases and the level of greylin (hormones of hunger) increases. Besides, the speed, correctness, efficiency of decisions significantly decreases. That is why most ladies from Russia prefer having a proper sleep.

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