Physical activity is the best way of getting rid of stress, Russian women say

It’s not a secret any more that to be active and cheerful everyone needs to exercise. That is if we want to live a full life. Morning exercise, shaping-up, jogging, active games outdoors – all that significantly benefit our body. Stop! Not only the body. Physical exercises also improve the mood and make us feel happier and more cheerful. The reason of it is well-known: when exercising our brain generates the hormones of happiness – endorphins. So if we live fast both our body and our spirit will be healthy. Physical activity is the perfect way of getting rid of depression, stress, and bad mood. Everybody knows about it, but only few people use this method for stress coping. The excuses vary: no free time, difficult to begin, etc. Our body is programmed to get physical load at least two times a day: in the morning and in the evening. Do morning exercises and go jogging in the evening. Russian women realize the importance of physical activity, that’s why sports clubs are so popular in Russia. Russian ladies enjoy yoga, dancing, and fitness. Every single girl selects a program to her liking.

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