More useful tips from Russian girls in order to defy holiday weight gain

Avoid Coffee and Carbonated Beverage
Every Russian woman knows alcohol and caffeine-containing beverages dehydrate, particularly in hot climate. If you cannot resist drinking a cup of coffee, try at least not to drink it before meal as it increases secretory stomach function and provoke hunger. In addition, don’t stick to carbonated beverages, they won’t satisfy your hunger, but will increase appetite as they contain chemical substances that stimulate stomach acid secretion.
Do Exercises
Sexy Russian brides consider that 30 minutes workout is enough to be fit. Any kind of physical activity will do. You wish to go to the gym? – You are welcome. Or maybe you prefer jogging along the coast – do it to your heart's content. Hate jogging? Do exercises on the sand or in the sea. In other words, take our magazine and hurry up to the beach. Combining the exercises selected by “Family Doctor” with swimming and walking will provide your muscles in tonus.
Beautiful Russian mail order brides do sports early in the morning or after the sunset as exercises in the burning sun won’t do you good.

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