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06-15-09 Fight aging. Eat antioxidants like girls from Ukraine do.
Antioxidants. You have heard this word not once. You even know that it is somehow connected with you appearance. You are almost sure: they are healthy. But you can say nothing specific? First of all you should remember that they successfully fight free radicals. Free radicals are everywhere: in the air, in food, and in our body as a result of its activity. Free radicals appear in the molecules of our cells because of water and air contamination, radiation, sunlight, alcohol, smoking, chemical compounds. These free radicals can be the cause of different diseases: asthma, diabetes, heart diseases, depression, etc. Antioxidants stop the chain reaction not turning into the harmful compound. A strong body can cope with aggressive molecules itself, appearing in the course of cell metabolism, it generates the antidote. But unfavorable environmental factors increase the quantity of harmful substances and it becomes more difficult to fight the enemy. Vegetables and fruit are an ideal source of natural antioxidants, vitamins E, C, PP, beta carotene, etc. All Ukrainian women know that and eat a lot of strawberry, oranges, cherries, cabbage, and other product rich in antioxidants. That’s women from Ukraine look healthy and sexy.

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