Yoga is one of the most popular complexes with Russian women

If one day you visit any of Russian fitness clubs you will see that all kinds of trainings and complexes are offered: aerobics, callanetics, and yoga that is acquiring vogue nowadays. With yoga becoming so popular, most people consider that its main effects are plastic figure and muscular stretch. But according to the origins of this eastern teaching yoga is much more than just exercises. For many Russian ladies it is becoming a way of living. Cause yoga is a very effective method of disease prevention. And the key is in the process of relaxation. We can enumerate the therapeutical effects of yoga forever and a day. First of all, muscular effect, so favorite among Russian women. When practicing regularly, all groups of muscles become stronger, the body becomes flexible and plastic. There’s only one “but”, the doctor should be aware of your intentions to do yoga and he should approve these coachings.

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