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| 10-12-09 |
Would you like to live happily and for a long time with a beautiful Russian bride? |
You will say: and who doesn’t want? But are you ready to perform the following 4 rules your entire life make your dream come true? It may seem more difficult than you think. But it is worth doing. You will be healthy, attractive and loved by your sexy Russian girl.
These simple rules of longevity have been formulated by the world science.
Stop smoking for good and for all. I think no comments are required. The connection between most fatal diseases nowadays and the products of tobacco burning is obvious. Smoking for 25 years will make your life 12 years shorter. Follow the rules of nutritious meals. Eat at least 5 fruits a day.
Keep the optimal weight for your age. Excessive weight and obesity are the reasons of many diseases, first of all heart and endocrine ones.
Devote at least 2 and a half hour a day to physical exercise.
Most Russian ladies follow these rules and look how attractive they are.
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