What do fasting days give foreign girls? The secrets of health and pleasure

I think everyone will agree that fasting days are a perfect way to lose weight. A lot has been written about the use of them so I won’t duplicate the doctors and numerous specialists. I will only tell about the benefits of regular fasting days. Most Russian girls have fasting days one a week. This day they fight with different gastronomic temptations. And you know it gives much pleasure. But what does such practice give us?
First of all your organism has a rest. As every working person has one or two days off a week, our organism should also have a day off. This day I have no headache, gastric distress, the heart is beating evenly. Just tell yourself: I will eat what I want tomorrow, not today.
Also fat burns. You can lose some kilos with the help of fasting days.
You obtain more free time as you don’t have to cook. Just try it and you will feel positive emotions, energy like every Russian lady who practices fasting days.

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