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08-25-09 Russian ladies advice how to select a diet for obtaining good results
When selecting a diet, don’t hurry up, as it can lead to stress, problems with health, and disappointment. Most people think that diets are necessary only to lose weight, but they can do much more: help obtain weight, improve health and the work of internals. There are numerous diets for losing weight. Remember about the situations when diets are contra-indicated. If you have problems with health. Most diets are a serious stress for the organism and can lead to attacks of chronical diseases. Every new diet is less effective than the previous one regardless of its constituents and name. When selecting a diet beautiful Russian ladies advice that to obtain significant results you should follow the rules:
1. Define how many kilos you would like to lose.
2. The date when you need to be in good form.
3. Depending on this define the diet duration. The doctors recommend losing no more than 1-2 kilos a week (that is 4-8 kilos a month).
4. Think of the nutrition plan after the diet not to gain the kilos back.
Find an appropriate diet plan on the net and surprise your sexy foreign bride with noticeable results.


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