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08-25-09 Russian girls entrust you with the tricks to defy holiday weight gain
Russian ladies say that if you are to choose whether to go by bus or walk, always select the last one. Remember, a walk in fresh air with burn calories and fill you with oxygen, which will double fat burning. Besides the sights can be better seen at the distance of one meter than from the bus or a car.
Don’t forget about exercises
Russian women don’t argue that the pleasure of being on holiday is the freedom to loaf around. But doing nothing means not only useless lying in a lounge near the pool, but also climbing mountain trails and swimming No wonder that most resorts offer various ways to shake your body, among which surfing, bowling, beach volleyball, twin-hull boats and of course disco parties: don’t deprive yourself of dancing pleasures. There is no better to relax meet your “lounge” neighbors and burn belly fat after heavy supper.
Drink Lots of Water
Drink at least 2 liters of water every day. It will help you to keep stable fluid balance and will give an opportunity to trick your stomach. A glass of water 15 minutes before meat may reduces appetite and controls food intake by making you feel full. Keeping it in mind you will avoid overeating and will keep fit.


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