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08-25-09 Beautiful Russian girls offer you to try a wonderful summer diet
Summer is a wonderful time for thinking about your health and beauty. Russian women don’t waste this time, but build up their health. Just look at the pictures of Russian ladies seeking to marry American men. They are so beautiful. We are sure the following Fruit and berry diet will help you lose weight and become more beautiful.
1 day
On an empty stomach a glass of non carbonated water.
Fruit salad: 200-300 grams and 1 teaspoon of skim cheese (you can add one 1 teaspoon of honey)
A cup of green tea, branny toast and a slice of brynza
A piece of boiled chicken, vegetable salad dressed with 1 teaspoon of sour cream, as a dessert 200 grams of fresh berries or 2 big pears
A glass of kefir
Dinner: a slice of boiled fish, 2 ripe tomatoes, a slice of rye bread and 200 grams of berries or fruits (may be dressed with non fat yogurt)
Before bedtime: 200-300 grams of fresh raspberry or strawberry


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